Swiss Ball
Swiss Ball exercising is a great way to help strengthen you abs and lower back. As you are working on a ball, it will obviously help to improve your balance and flexibility. There are loads of different ways to use the ball, so exercising should never be dull!
Great fun, well run event.
Wednesdays, 19.15-20.15 - Bedford Athletics Club
Contact Jane Butcher for more details of these sessions jn.butcher@ntlworld.com
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Swiss Ball
1st May 2008
Swiss Ball exercising is a great way to help strengthen you abs and lower back. As you are working on a ball, it will obviously help to improve your balance ...
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