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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

LoveCoffeeFitness

Making fitness, fun and friendly! LoveCoffeeFitnees provides safe and enjoyable ways to get more active, improve you your fitness and enjoy the health benefits... We Run, Cycle, Swim and Tone. And we usually have a chat in a coffee shop afterwards :)

FitSteps Ltd

FitStepsĀ® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

Bushmead Community Hub

Bushmead Community Hub is at the heart of the community providing a sustainable, secure, culturally diverse and accessible hub that is valued by the people of Bushmead Luton.
We promote, enable, facilitate inclusive activities, which embrace and address