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Exercise ClassExercise Class

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Gym Floor Class

Wednesday 12th December

Gym Floor Sat 10:00am

Saturday 15th December

What is Exercise Class?

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

Exercise classes are structured sessions that have the goal of improving particular elements of fitness (flexibility, muscular strength, and cardiovascular fitness). There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Aerobics
  • Step
  • Piloxing

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