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What is Freediving?

Freediving is the sport of breath hold diving, sometimes known as apnea. It is diving on a single breath of air.

Freediving isn't about pushing your body to its limits, though. It's about enjoying being in the water at any depth and using the unique adaptations your ancestors developed all those millions of years ago. Age, fitness, body type and sex are no barrier. Freediving can be enjoyed by almost anyone.

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