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Military FitnessMilitary Fitness

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What is Military Fitness?

Military fitness involves group exercise being led by real, military-trained professionals.

Military Fitness a 'civilian friendly' version of physical exercise used to improve and maintain the fitness levels of the British Army, Navy and RAF. Very little equipment is required other than body weight to perform a wide range of individual, partner and team speed, strength, agility and stamina exercises – all tried and tested by the military.

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