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Pilates

Tuesday 18th December

Pilates 8:30am Wed

Wednesday 19th December

Pilates 11:45 Jenni

Thursday 20th December

Pilates Mon 11:00am

Monday 17th December

Pilates Sun 11:00am

Sunday 23rd December

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the body.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

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Partners and Supporters

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  • Fusion Lifestyle
    Luton Borough Council