Pilates Banner
Pilates Icon

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Classes A2Z

Choose from thousands of top local classes and courses throughout the UK! Academic Language Tutoring Courses, Dance, Martial Arts, Keep Fit, Yoga, Driving Lessons much more! Read reviews, access clear pricing and receive certificates for your successes!

Bushmead Community Hub

Bushmead Community Hub is at the heart of the community providing a sustainable, secure, culturally diverse and accessible hub that is valued by the people of Bushmead Luton.
We promote, enable, facilitate inclusive activities, which embrace and address

TRAINFITNESSint

TRAINFITNESS is the UK’s leading personal trainer course provider. With over 17 years of experience, TRAINFITNESS offers a comprehensive, fully-rounded and deep learning experience