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Activity Finder

  • Results 1 to 20 of 6005
Hereford Aikido Group - Monday Practice

Hereford Aikido Group - Monday Practice

Hereford Aikido Group

Hereford Leisure Centre

Monday 19th August (20:00 - 21:30)

Hereford Aikido Group provides instruction in Traditional Aikido. A Japanese Martial Art that develops personal fitness and mental flexibility. Alongside a positive, yet peaceful, approach to life.

Squirrels Running Club

Squirrels Running Club

RunTogether Leicester Shire & Rutland

White Horse Car Park

Monday 19th August (18:30 - 19:30)

Beginner friendly running group, led by a qualified and insured Run Leader.

Poplar Running Club (Mon & Wed)

Poplar Running Club (Mon & Wed)

RunTogether Leicester Shire & Rutland

3M Sports Ground

Monday 19th August (18:00 - 19:00)

Beginner friendly running group, led by a qualified and insured Run Leader.

Start2Jog - Intermediates

Start2Jog - Intermediates

Start2Jog

Monday 19th August (19:00 - 20:00)

For people who can achieve a 5k run in sub 31 mins and are wishing to improve their time and skills

Birstall Running Club

Birstall Running Club

RunTogether Leicester Shire & Rutland

Pavilion

Monday 19th August (18:30 - 19:30)

Beginner friendly running group, led by a qualified and insured Run Leader.

Scraptoft Joggers Running Group

Scraptoft Joggers Running Group

RunTogether Leicester Shire & Rutland

White House Pub Car Park

Monday 19th August (19:00 - 20:00)

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

RunTogether Leicester Shire & Rutland

New Parks Leisure Centre

Monday 19th August (18:45 - 19:45)

Beginner friendly running group, led by a qualified and insured Run Leader.

Richmond Park Runners

Richmond Park Runners

RunTogether Leicester Shire & Rutland

Richmond Park

Monday 19th August (09:15 - 10:15)

Beginner friendly running group, led by a qualified and insured Run Leader.

Hinckley Beginners Running Group

Hinckley Beginners Running Group

RunTogether Leicester Shire & Rutland

Hinckley Leisure Centre

Monday 19th August (18:15 - 19:15)

Beginner friendly running group, led by a qualified and insured Run Leader.

Jog Crich Beginners Group

Jog Crich Beginners Group

Jog Crich

Crich Butchers

Monday 19th August (18:30 - 19:30)

Group suitable for all abilities. Please contact Ian before attending as the meeting point could change from week to week.

Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Younger 4 Longer

Colehill Memorial Hall

Monday 19th August (09:15 - 10:15)

Ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half of the session we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance and co-ordination exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

Younger 4 Longer

Colehill Memorial Hall

Monday 19th August (10:20 - 11:30)

This session is ideal for phase 4 cardiac rehabilitation, for weight maintenance and for active and able ladies and gentlemen who simply want to improve / maintain general health and strength while using larger pieces of cardiovascular exercise equipment, e.g. stationary bikes, rowing machines, steppers, exercise steps and re-bounders.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations.

The circuit ends with a cool down, balance exercises and flexibility stretches

We also organise occasional social activities.

Mixed Cardiac / COPD / Stroke Rehabilitation Circuit Session

Mixed Cardiac / COPD / Stroke Rehabilitation Circuit Session

Younger 4 Longer

Colehill Memorial Hall

Monday 19th August (11:30 - 12:30)

This session is ideal for people who have been attending hospital rehabilitation exercise classes, e.g. for heart or lung diseases or stroke, and is an ideal class to begin exercising in the community.

People work at different levels of intensity according to their health and fitness needs.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations. The circuit ends with a cool down, balance exercises and flexibility stretches.

We also organise occasional social activities.

Fit Villages - East Bergholt Strength and Balance

Fit Villages - East Bergholt Strength and Balance

Fit Villages

Lambe School, Gaston Street, East Bergholt

Monday 19th August (14:15 - 15:15)

A gentle, sociable exercise class aimed to improve strength, balance and confidence and can reduce the chance of falls in older adults.

Fit Villages - Hintlesham Strength & Balance

Fit Villages - Hintlesham Strength & Balance

Fit Villages

Hintlesham & Chattisham Community Centre

Monday 19th August (10:30 - 11:30)

A gentle, sociable seat exercise class aimed to improve strength, balance and confidence and can reduce the chance of falls.

Fit Villages - Nedging with Naughton Keep Fit

Fit Villages - Nedging with Naughton Keep Fit

Fit Villages

Nedging with Naughton Village Hall

Monday 19th August (13:30 - 14:30)

A fun Keep Fit session for those wanting to take part in an informal and fun class.

Fit Villages - Clare Nordic Walking

Fit Villages - Clare Nordic Walking

Fit Villages

Clare Castle Country Park

Monday 19th August (09:00 - 11:00)

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels.

Fit Villages - Withersfield Yoga

Fit Villages - Withersfield Yoga

Fit Villages

Withersfield Village Hall

Monday 19th August (11:00 - 12:15)

Tone your body, improve flexibility and de-stress in this weekly Yoga class.

Please contact Sue to confirm dates and times.

Fit Villages - Polstead Table Tennis

Fit Villages - Polstead Table Tennis

Fit Villages

Polstead Village Hall

Monday 19th August (18:30 - 20:30)

Pay and Play sessions; drop in and enjoy a game or a knock about on the new Table Tennis Table.
£2 per week, refreshments will be available.

Running coaching (and sometimes jumping)

Running coaching (and sometimes jumping)

2 DASH - Derbyshire & South Yorkshire Harriers

EIS Sheffield

Monday 19th August (18:00 - 19:00)

Running session for Ages 8 + covering sprints, middle distance and long distance, hurdles. At times also some long jump or high jump included.

The information contained in the team BEDS&LUTON activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. team BEDS&LUTON is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.