An inclusive online class based on body weight training, where if you have resistance bands or weight you can use these - tins of beans work just as well too! The session is run by an experienced personal trainer and post natal specalist (post natal clients would have to have a 1:1 meeting before attending a class). All over body workout, suitable for all levels of fitness (different exercise options are available if you have any injuries too). The sessions are different each time so that you keep improving and it keeps it interesting. Please book via the following link and then I will send an invite via email the day of: https://bookings.gettimely.com/mindovermatterfitnessandnutrition/book