Healthy Backs Exercise Class

Address: Christchurch Hall
Eltham High Street
SE9 1TX

Contact Name
Fitwithfuller
Telephone
07429 614724
Contact URL
https://www.Fitwithfuller.co.uk

Healthy Backs Exercise Class

This exercise class teaches slow, controlled strength and stretch exercises specifically aimed at targeting weak core muscles and bad posture that can contribute to back pain. All sessions end with a 10 minute relaxation session.

This activity also runs on these dates:

Wed, 20 Jan 2021 (01:45 - 02:45)
Wed, 27 Jan 2021 (01:45 - 02:45)
Wed, 03 Feb 2021 (01:45 - 02:45)
Wed, 10 Feb 2021 (01:45 - 02:45)
Wed, 17 Feb 2021 (01:45 - 02:45)
Plus 7 more sessions...