Healthy Backs Exercise Class
Address: Christchurch Hall
Eltham High Street
SE9 1TX
- Contact Name
- Fitwithfuller
- Telephone
- 07429 614724
- Contact URL
- https://www.Fitwithfuller.co.uk
- Next Session
- Wednesday 20th January 2021 (01:45 - 02:45)
- Sport / Physical Activity
- Pilates
- Cost
- £6.00
- Meeting Point
- Meet at the entrance to the church hall
- External Link
- https://www.opensessions.io/#/Organisation/SessionDetail?OrganisationId=2644&SessionId=6664
Healthy Backs Exercise Class
This exercise class teaches slow, controlled strength and stretch exercises specifically aimed at targeting weak core muscles and bad posture that can contribute to back pain. All sessions end with a 10 minute relaxation session.
This activity also runs on these dates:
Wed, 20 Jan 2021 (01:45 - 02:45)
Wed, 27 Jan 2021 (01:45 - 02:45)
Wed, 03 Feb 2021 (01:45 - 02:45)
Wed, 10 Feb 2021 (01:45 - 02:45)
Wed, 17 Feb 2021 (01:45 - 02:45)
Plus 7 more sessions...