QI GONG Workshop Yi Jing Qi 12 Meridian 8 Reservoir Qi Activation

Address: Tara Yoga centre
Tara Yoga Centre , Export House , 25-31 Ironmonger Row

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Tranquil Retreats
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QI GONG Workshop Yi Jing Qi 12 Meridian 8 Reservoir Qi Activation

YiJinJing QiGong - 12 meridian 8 reservoir Qi activation The flow of Qi or Vital Energy through the main Acupuncture meridians of the human body can be likened to water flowing along an inter connected number of rivers. Each of these energy flows affects and is affected by those that are directly interlinked creating the energetic tapestry known in Traditional Chinese Medicine as the JingLuo. YiJinJing QiGong has been practiced for over 1,500 years at ShaoLin Temple and is an excellent QiGong form for moving Vital Energy through the 12 Organ Acupuncture meridians and the 8 Extra ordinary Reservoir meridians. The regular practice of this QiGong leaves one with a strong pliable body suffused with Vital Energy and is especially good for connecting the External Qi pathways to the Internal Qi pathways. YiJinJing QiGong contains, "movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system " Chinese Health QiGong Association As you practice the YiJinJing QiGong techniques you can: Vitalise the Qi flow along the Acupuncture Meridians, Muscles, Tendons & Ligaments Rebuild the Organ Qi of the Zang organs: Heart, Lungs, Liver, Kidneys & Spleen Nuture the Organ Qi of the Fu organs: Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder & Stomach Improve Flexibility, Balance and Muscular strength Open & invigorate the joints Replenish & Recharge the Vital Energy of the 3 DanTians - core energy centres in the body Activate the Central Nervous system & stimulate the Spine Dynamically activate the Body's natural healing systems

This activity also runs on these dates:

Sun, 12 Apr 2020 (09:00 - 12:00)
Sun, 12 Apr 2020 (10:00 - 13:00)
Sun, 19 Apr 2020 (09:00 - 12:00)
Sun, 19 Apr 2020 (10:00 - 13:00)
Sun, 26 Apr 2020 (10:00 - 13:00)
Plus 6 more sessions...