7 Day FREE trial available NOW! Message us on Facebook to activate yours: https://www.facebook.com/ALMFitness/ Total conditioning is a full body fitness session. With a mixture of cardio, strength training and toning, this session increases your strength, cardiovascular fitness and helps to burn lots of calories. During the session you will be working at a variety of zones, each with a different focus. Using dumbbells, kettlebells, cardio and core exercises. This is an extremely fun and effective way to train. For more information visit www.almfitness.co.uk