Total Conditioning

Address: Trinity High School
Easemore Road
Redditch
Worcs
B988HB

Contact Name
Amy Marshall
Contact URL
https://www.almfitness.co.uk

Total Conditioning

7 Day FREE trial available NOW! Message us on Facebook to activate yours: https://www.facebook.com/ALMFitness/ Total conditioning is a full body fitness session. With a mixture of cardio, strength training and toning, this session increases your strength, cardiovascular fitness and helps to burn lots of calories. During the session you will be working at a variety of zones, each with a different focus. Using dumbbells, kettlebells, cardio and core exercises. This is an extremely fun and effective way to train. For more information visit www.almfitness.co.uk

This activity also runs on these dates:

Sat, 06 Mar 2021 (08:00 - 08:50)
Sat, 13 Mar 2021 (08:00 - 08:50)
Sat, 20 Mar 2021 (08:00 - 08:50)