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Tags: fitness

Posted: Fri, 19 Oct 2018 16:30 by Mr Tom Harwood

Cancer & Exercise Blog 4: Perspective & progress, Plus a bonus blog!

Cancer & Exercise Blog 4: Perspective & progress, Plus a bonus blog!

Read blog 3 here.

Photo caption: more photos up a hill, peak district a month after treatment finished.

BLOG 4: Progress, plateau, then progress! Plus a bonus blog!

So far I've experienced struggles, relief and complete jubilation (all at different times) as I continue what feels like a bizarre journey. Each week a new challenge appears, but am I really seeing much progress*? I'm not sure yet. I felt...

Tags: Testicular Cancer, blog, blogging, cancer, exercise, fitness

Posted: Thu, 13 Sep 2018 16:31 by Mr Tom Harwood

Cancer and Exercise: Exercise during chemo and bad table manners

Cancer and Exercise: Exercise during chemo and bad table manners

Read my first blog here. *photo caption below, best to read the blog first!

BLOG 2: First Exercise during Chemo – Realisation, falling asleep at the dinner table & coming to terms with tiredness

I thought it would be important to add a little more context around how I felt during my treatment. This really did shape how much exercise I could do and impacts how I feel now.

When they told me I...

Tags: Bedfordshire, Blog, Blogging, Testicular Cancer, cancer, exercise, fitness, writing

Posted: Thu, 30 Aug 2018 16:04 by Mr Tom Harwood

Exercise and chemotherapy, what could go wrong?

Exercise and chemotherapy, what could go wrong?

BLOG 1: I little introduction to how I cope with exercise after cancer treatment

Having never blogged, lets see how this goes! With a story to tell and a purpose, now seems the perfect time to write about my journey through Testicular Cancer and getting back to doing the things I love.

It's not my plan for this to be all doom and gloom, though. Cancer helps puts things into perspective, and this whole...

Tags: blog, blogging, cancer, exercise, fitness, recovery, teamBEDS&LUTON, testicular cancer, treatment

Posted: Fri, 05 Aug 2016 12:28 by Mr Tom Harwood

Thought you’d missed your chance to get involved with Rio 2016?

Thought you’d missed your chance to get involved with Rio 2016?

Well think again! teamBEDS&LUTON have designed the #OfficeOlympics so you can, compete and be active in your workplace!

We want more people, more active in the workplace. So this is your chance to adapt your own Olympic sports to fit your workplace. Each day we will be posting a new variation of a sport, and keeping a log of how all our staff scored.

We will be showing you how to, jump lever arch...

Tags: Activity, CSPN, Fitness, Office Olympics, Sport Bedfordshire, TeamGB, This Girl Can, Workplace Challenge, teamBEDS&LUTON

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