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Healthy Mums Online Autumn 2

A free 6 week online programme where you can learn and share ideas on making healthy choices for you and your little one, and try new activities with other pregnant women and new mums.

Location
Online (Zoom)
Contact
Tiffany Wood / twood@sasp.co.uk / 07722567244
Social
Facebook
groups/sasphealthymums

Healthy Mums Online Autumn 2

Healthy Mums is a free 6-week healthy lifestyle support programme for all pregnant women and new mums in Somerset. You will learn more about how to achieve a healthy lifestyle for yourself and your little ones with other likeminded mums, and get to try out exercise that is safe, adapted specifically for pre-and post-natal women. Babies are welcome to join the sessions.

For this course, all sessions will be on Zoom on Fridays mornings 11am to 12:15pm on the following dates:

  1. 5th November
  2. 12th November
  3. 19th November
  4. 26th November
  5. 3rd December
  6. 10th December

Your Instructor will be pre- and post-natal trained exercise Instructor Luisa Skinner.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing.

No equipment is required, however a mat is optional if you have one, and access to a chair or wall for extra support is useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Tiff (Coordinator) on TWood@sasp.co.uk or call 07722567244.

Booking

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