Course Information

This online workshop will help you learn useful strategies to help people get active, and innovative nudge techniques to ensure they stay active.

You are part of a small group so you will have a chance to discuss points and ask questions – as if you are in a face to face workshop! We will be using either the Microsoft Teams or Zoom meeting platform. All candidates will need to have an account to be able to access Teams or Zoom and should check technical requirements prior to the start of the first meeting.

• Candidates will be sent via email a link to join the online workshop which will identify the duration of the session and the link to access the session.
• Candidates will be given a contact number should they have any issues on the day.

By the end of the workshop you will be able to:

• recognise a person's journey to becoming and staying active
• understand simple behaviour change strategies to improve the likelihood of people in your session staying active
• identify opportunities in and around your coaching session to use behaviour change strategies.

Every coach needs to be a good people person, and learning behaviour change tactics in this two-hour online classroom – which includes pre and post-learning activities – will help you significantly hone those softer skills.

You will receive 3 months' access to an online version of this booklet that accompanies the Promoting Behaviour Change Online Classroom.

The 24-page resource explains what behaviour change is and why it is so important and sections include:

• Sustaining behaviour change.
• Understanding people's journey.
• Understanding motivations.
• Connecting with others.
• Helping set goals.
• Building confidence.
• Making commitments.
• Promoting social norms providing meaningful feedback.
• Rewarding and incentivising.

The course has been awarded 2 CPD points by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).