#HealthyLuton

#HealthyLuton is a campaign designed by Luton Borough Council, Team Beds & Luton and Active Luton, bringing together all the free, low cost and subsidised opportunities there are to lead a healthy lifestyle in Luton.

#HealthyLuton

#HealthyLuton

Pursuing a healthy lifestyle in Luton doesn't need to be expensive. #HealthyLuton is a campaign designed by Luton Borough Council, Team Beds & Luton and Active Luton, bringing together all the free, low cost and subsidised opportunities there are to lead a healthy lifestyle in Luton.

This page is regularly updated by partners to include the most up to date opportunities in Luton.

Concessionary rates

Go4Less Advantage

Did you know you can attend the gym, a group fitness class or go swimming for only £2 at off peak times with a Go4Less Advantage card? This heavily discounted rate is available at Active Luton's leisure centres around Luton and is available to anyone on a low income or receiving a range of qualifying benefits including Universal Credit – for more information on applying for a card click here.

Total Wellbeing Services

The Total Wellbeing Luton integrated wellbeing service provides accessible and inclusive opportunities to improve your physical and emotional health. This includes support to: stop smoking, manage your weight and lead a healthier lifestyle, become more active with tailored support, have a free NHS health check, manage an existing health condition, get support with non-medical aspects of health and wellbeing and improve emotional health.

The talking therapies team can help with a wide range of emotional health problems including stress, depression, low mood, anxiety and worry, obsessive compulsive disorder (OCD), panic disorders and panic attacks, low self-esteem or low confidence, social anxiety, post-traumatic stress disorder and health anxiety and phobias including agoraphobia and body dysmorphic disorder.

You can access the free support by calling 0300 5554152, emailing info@totalwellbeingluton.org or visiting the service's get support page for more details.


Wardown Park Luton. Photo by Craige McGonigle on Unsplash

Free to use facilities – turn up and play

Parks

Parks are a great place for you and your family to exercise. We also have outdoor fitness stations and equipment all over Luton that are free to use. Find your nearest here.

Park Sports

Click here to learn about free sport facilities across Luton.

Walking and Cycling

Travel Luton provides an easily accessible site for residents and visitors of Luton to access all local transport information in one place. The site features a urban walking route planner, and information on Luton's cycle network and resources to plan your cycle route. More information on Cycling in Luton can be found here.


Group Activities

ThisGirlCan Parkrun Ambassador Michelle Withey from Wardown Park Luton

Nordic walking

Nordic Walking is a fitness activity that involves walking using specially designed poles similar to ski poles to help propel you forward. Anyone can try Nordic Walking - whatever their fitness level. It's also very sociable and an ideal way to meet new people. Sessions are £3 and poles are provided. Find out more about the sessions and how to book your place here.

Park run

Parkruns are free community events every Saturday morning. Events are 5k and take place in Wardown Park. On Sunday mornings, there are 2k junior Parkruns for children aged four to 14. Parkrun is a positive, welcoming and inclusive. Everyone is welcome to attend, whether you walk, run or jog. Find out more about your local park run including how to register here.

Satellite Clubs

Satellite Clubs are physical activity projects which provide young people between 14-19yrs new opportunities to be active in a fun and social environment, helping to create positive experiences and promote active lifestyles. They offer great, affordable activities for young people to access across the town. For more information please see the below chart.

Join a Satellite Club (14-19yr old's)

Provider

Contact Information

Activity

Target Audience

Project Information

Active Luton

Catrina Lewis

Tel: 01582419548
Email: info@activeluton.co.uk

Multi-Sport

14-19yr old's.

Day: TBC
Time: TBC
Venue: Hightown Community Sports & Arts Centre, LU2 0JD
Cost: £2.00

Active Luton

Catrina Lewis

Tel: 01582419548
Email: info@activeluton.co.uk

Yoga

Females between 14-19 years.

Day: Friday’s
Time: 17.00-18.00
Venue: Hightown Community Sports & Arts Centre, LU2 0JD
Cost: £2.00

Total Wellbeing Luton

Sammy Frostick

Tel: 0300 555 4152

Multi-Sport

Students from Stockwood Park Academy only aged 14-19 years.

Day: Friday’s
Time: 15.30-16.30
Venue: Stockwood Park Academy, LU1 5PP
Cost: Free

One Stop Advice

Azra Jan

Tel: 01582 967 473
Email: info@onestopadvicecentre.org.uk

MMA Self Defence/ Fitness

Females between 14-16 years.

Day: Sunday’s
Time:10.30-11.30
Venue: Ultimate Athlete, LU4 8EH
Cost: £2.00

Community Needs Ltd

Mohammed Islam

Tel: 01582 455888

Netball

Females between 14-19 years.

Day: Saturday’s
Time: 11.00-12.00pm
Venue: Varies (Denbigh High School/ Venue 360)
Cost: Free

Community Needs Ltd

Mohammed Islam

Tel: 01582 455888

Table Tennis/ Football

Young people between 14-16yrs.

Day: Saturday’s
Time: 11.00-12.00pm
Venue: Varies (Denbigh High School/ Venue 360)
Cost: Free

Cricket East

Chantal Hardy

Mobile: 07880 641624
Email: chantal.hardy@cricketeast.co.uk

Cricket

Females between 14-16yrs.

Day: Thursday’s
Time: 15.30-16.30
Venue: Chiltern Academy, LU1 3GF
Cost: Free

Tokko Youth Scape

Andy Calvert/ Sade LeeSkepple

Tel: 01582 544990
Email: info@tokko.co.uk

Multi-Sport

Young people with disabilities between 14-19 years.

Day: Tuesday’s
Time: 18.30-19.30
Venue: Tokko Youth Space, LU1 2QP
Cost: £3.00

Organisation of Culture and Character

Wajid Sohail

Tel: 07817281260
Email: admin@cultureandcharacter.org

Martial Arts

Males/Females between 14-19 years.

Day: Sunday’s 19.00-20.00/ Tuesday’s 20.30-21.30 (Males) and Monday’s/Tuesday’s 17.10-18.40 (Females)
Time: Sunday’s 19.00-20.00 and Tuesday’s 20.30-21.30 (Males) and Monday’s/Tuesday’s 17.10-18.40 (Females)
Venue: Britianna Estate (Unit 3), LU3 1RJ
Cost: Free

Activity Finder

Other activities can be discovered via Team Beds & Luton activity finder here or by the below search.