NEW Over 70's Exercise Classes Running in Bedford
Posted: Tue, 16 Aug 2016 12:47
Are you over 70 years old, based in Bedford and fancy giving some gentle activity sessions a go? All abilities are welcome and you'll receive coaching in a friendly atmosphere.
The sessions cost £4 & you'll receive a tea/coffee voucher for after the session; no booking is required.
The sessions run at Bedford Central Library on Mondays from 11am-12 or Wednesdays at Bedford International Athletics Stadium from 2:30-3:30pm.
A new session starting on Wednesdays at 2.30pm includes Fitness Pilates, Stretch & Balance and Low Aerobics. These will be taking place in the Exercise Room, running at the same time as sports in the Main Hall.
Other activities are available each week – please call Mandy on 01234 718835 or click the link below for a full timetable of gentle fitness activities available in Bedford, including yoga, line dancing, archery, walking football, short tennis, low aerobics, movement to music etc. Just turn up.