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Keep up to date with the latest sporting news in and around Bedfordshire

Tags: Bedford Fitness

Stay Active in Later Life in Bedford

Stay Active in Later Life in Bedford

Posted: Sun, 28 May 2017 07:47

Looking to get more active but require low-impact or more gentle exercise classes?

There are a range of classes and activities all over Bedford for over 70s , click the link below to find out more.

Pop along to the 'Ageing Well Festival & Exhibition' on Wednesday 19 July at Bedford Corn Exchange.


Tags: 0ver 70s classes, Bedford fitness, bedford age uk fitness, gentle exercise classes, low impact sports, over 70s fitness

Beginner Sports Courses for 30 - 55 Year Olds Bedford

Beginner Sports Courses for 30 - 55 Year Olds Bedford

Posted: Thu, 20 Apr 2017 13:40

The next set of Re-Active 8 sessions will start 8th May 2017 bookings now open!

The programme is ideal for people who may never have tried sport before and would now like to have a go at something new or for adults who might have tried sport a long time ago and want to return to an activity in a relaxed,...

Tags: Bedford fitness, badminton, beginner fitness classes, beginner sport courses, bowls, get fit, golf, tennis, walking, yoga

Just Turn Up & Get Active in Bedford - Special Cheap Sessions

Just Turn Up & Get Active in Bedford - Special Cheap Sessions

Posted: Tue, 24 Jan 2017 13:52

New activities and unique opportunities - all you have to do is #justturnup in Bedford

Get Fitter - Have Fun - Low cost sessions for 14 - 30 year olds in Bedford.

With sessions from FREE up to just £3, the programme offers an affordable way to get active. Why not try out the "Tough Fitness" Circuit...

Tags: Bedford Fitness, Bedford Free Fitness, Cheap Fitness Classes For Teenagers, Cheap Fitness For Young Adults, Cricket, Football, Handball, Netball, Running

Bedford Sports Awards 2016 - VOTE NOW!!

Bedford Sports Awards 2016 - VOTE NOW!!

Posted: Thu, 10 Nov 2016 14:04

VOTE NOW!!! it only takes 10 minutes. Deadline for nomination is Wednesday 16th November!! We want nominations from a wide range of individuals, schools, teams, volunteers, groups and coaches who have made a contribution to local sport during the last year and deserve to be recognised. Awards are made...

Tags: Bedford Coaches, Bedford Fitness, Bedford Sports Awards, Bedfordshire Sports, Coach Development, Football, Hockey, Netball, Sports Award, Sports Clubs

Being Active Can Save Your Life - What's Stopping You?

Being Active Can Save Your Life - What's Stopping You?

Posted: Mon, 11 Apr 2016 15:45

Get Set to Go aims to improve the lives of people who have mental health problems through access to sport in their communities.

Research shows that women are less active than men: 1.7m more men play a sport once a week compared to women. Women are more likely than men to have a common mental health problem....

Tags: Get Back Into, bedford fitness, change your life, get fit and active, get set to go, luton fitness

'ONE YOU' Public Health Campaign Launches

'ONE YOU' Public Health Campaign Launches

Posted: Tue, 08 Mar 2016 14:04

'One You' will help adults make small changes to their lifestyle in mid-life which double their chances of being healthy at 70 and beyond.

Today Public Health England launches its ground-breaking new campaign, 'One You', to help adults across the country avoid future diseases caused by modern lifestyles....

Tags: Bedford Fitness, Health Quiz, How Healthy Am I, Luton Fitness, One You Public Health Campaign, Steps To Getting Fit