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Keep up to date with the latest sporting news in and around Bedfordshire

Tags: Mindful Sport

How are you?

How are you?

Posted: Mon, 10 Oct 2016 14:36

It's World Mental Health Day today and we are working with Mind BLMK, Bedford Borough Council Sports and others across Bedfordshire, helping to reduce stigma, raise awareness and improve wellbeing in our communities.

There are many reasons why physical activity is good for your body – having a healthy...

Tags: Free Fitness Bedford, Free Fitness Luton, Look After Mental Health With Exercise, Mental Health Luton, Mental Wellbeing, Mind Bedfordshire, Mindful Sport, World Mental Health Day